studio mile end

yoga studio & online yoga class

yoga and fitness classes in the heart of montreal's mile end

yoga and fitness classes schedule

online yoga classes

yoga and fitness classes description

DISCOVER OUR SEPTEMBER WORKSHOPS & EVENTS!

Exploring transitions

With fluidity, control and creativity, we'll move the body with greater awareness in each transitional moment. We'll also explore different ways of moving from one arm balance to another.

21 SEPTEMBER @ 7:30PM

FOCUS - back & buttock

This event is like a laboratory for exploring the body! Incorporating basic anatomy; understanding how an area works in movement, and how different parts of the body and its systems work together.

28 SEPTEMBER @ 7:30PM

Shaking away stress

TRE (tension release exercises) is a series of seven exercises that turn on our bodies’ natural ability to release deep seated stress, tension and old patterns.Though our stories are important, with TRE you don’t have to talk about your story, the mind takes a rest as your body does the work for you. This technique is easy to learn and has shown very positive results in helping to balance the nervous system and calm the mind.

30 SEPTEMBER @ 10AM

STUDIO MILE END’s TRAININGS TO BECOME A YOGA TEACHER & TO DEEPEN YOUR SKILL SETS!

EXPLORE YOUR PRACTICE FOR YOURSELF AND TO BECOME A YOGA TEACHER!

Our YOGA school has been offering trainings for the past 10 years! The program has evolved over time with the feedback of over 300 graduates and from the experience and engagement of our teachers.

We offer 2 teacher trainings and a mentorship program. Each training will give you the tools and the support you need to progress in your practice and in your teaching. Studying with STUDIO MILE END also means being part of a community of people who share similar interests and who are there to accompany you throughout your journey.

Would you like to join our wonderful STUDIO MILE END community?

200h yoga teacher training

A foundational training opening you to the richness of yoga and helping you to develop a heightened sense of perspective and observation.

Delve into YOGA: history, philosophy, meditation, Sanskrit, pranayama... and so much more. A training to feed your practice, your curiosity and if you feel like it, to become a YOGA teacher.

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Advanced immersion series

The Advanced Immersion Series is a program designed to satiate your curiosity and expand your understanding of yoga on your terms and your schedule. Evolved from the Advanced Teacher Training, this remodeled immersion structure presents themes one weekend at a time. You can choose your areas of interest from a wide range of topics.

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individual MENTORSHIP STUDIO MILE END

We deeply recognize there is a strong need for practical application of what is taught in a foundational 200 hour teacher training, as well as individual guidance, support and feedback.

Our goal is to ensure that your experience in this program is tailored to your unique needs and aspirations.

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Our school meets the highest standards put in place by the Yoga Alliance. This accreditation guarantees a rigorous and complete 200H training, and is led by a team with the necessary experience and qualifications to support and guide you in the program.

FROM wanderlust montreal TO studio mile end

A refreshing start for a Montreal yoga institution

In 2013 our wonderful space came to life under the name Le Studio de Yoga Wanderlust.

Over the years the studio developed its signature; Each sequence seamlessly unites rigor and intelligence with creativity and fluidity, offering a challenge that is as much physical as metal.

The events of 2020, pivotal for so many, served as a catalyst for transformation and elevation. Leading us to evolve from Le Studio de Yoga Wanderlust to become STUDIO MILE END.