studio mile end

yoga studio & online yoga class

yoga and fitness classes in the heart of montreal's mile end

yoga and fitness classes schedule

online yoga classes

YOGA & FITNESS CLASSES DESCRIPTION

DISCOVER OUR decemBER WORKSHOPS & EVENTS!

STUDIO MILE END OFFER YOU MANY EXPERIENCES THAT WILL ENRICH YOUR RELATION TO YOGA !

ACROYOGA SERIE

Explore how to balance and transition through movements with another person, SAFELY! AcroYoga is a joyful practice that works your communication skills and proprioception in challenging, yet approachable ways.

1, 8, 15 DECEMBER @ 7:30PM

SHAKING THE STRESS

This technique is easy to learn and has shown very positive results in helping to balance the nervous system and calm the mind.

10 DECEMBER @ 10AM

SPREAD YOURS WRINGS CROW AND RELATED ARM BALANCE

Whether you’re finding your way off the floor, or challenging yourself in flight, this workshop provides tools to feel confident and capable in crow, both physically and psychologically.

10 DECEMBER @ 7:30PM

108 SURYA NAMASKAR WINTER SOLSTICE

Celebrate the arrival of winter with a practice dedicated to the sun. The Winter Solstice symbolizes death and rebirth – new beginnings and fresh starts.

18 DECEMBER @ 4PM

YIN WINTER SOLSTICE

Season appropriate aromatherapy and visual lighting effects will complement the space, guiding you towards deep relaxation. An enveloping experience that aims to give you rest as the end of year approaches.

22 DECEMBER @ 7:30PM

RETROSPECTIVE FLOW

A practice that will help each of us take into account the pathway we have forged over the past year. Ending the year knowing where we’ve been in order to move forwards with more clarity.

31 DECEMBER @ 2PM

YIN NEW YEAR

A practice guiding you to feel and reflect on the transition into the new year. We will use tarot/oracle, journaling, Yin & restorative yoga postures as tools to help clarify what we should leave behind in 2022 and to set intentions for 2023.

1st JANUARY @ 2PM

YIN & ACUPRESSION

The practice will offer postures and acupressure techniques that aim to stimulate and balance these energies.It is a perfect practice to refuel, sustain our energy and start the new year on the right foot.

1st JANUARY @ 4:30PM

STUDIO MILE END’s TRAININGS TO BECOME A YOGA TEACHER & TO DEEPEN YOUR SKILL SETS!

EXPLORE YOUR PRACTICE FOR YOURSELF AND TO BECOME A YOGA TEACHER!

Our YOGA school has been offering trainings for the past 10 years! The program has evolved over time with the feedback of over 300 graduates and from the experience and engagement of our teachers.

We offer 2 teacher trainings and a mentorship program. Each training will give you the tools and the support you need to progress in your practice and in your teaching. Studying with STUDIO MILE END also means being part of a community of people who share similar interests and who are there to accompany you throughout your journey.

Would you like to join our wonderful STUDIO MILE END community?

200h yoga teacher training

A foundational training opening you to the richness of yoga and helping you to develop a heightened sense of perspective and observation.

Delve into YOGA: history, philosophy, meditation, Sanskrit, pranayama... and so much more. A training to feed your practice, your curiosity and if you feel like it, to become a YOGA teacher.

Discover our program

advanced yoga teacher training

A program that challenges you to re-examine your habits as a teacher and consider options and possibilities for growth and learning.

This program is complex and rich, addressing both physical and philosophical issues, and offering introspection on the self, on yoga and its relationship to society.

Discover our program

MENTORSHIP STUDIO MILE END

We recognize there is a strong need for practical application of what is taught in a foundational 200 hour teacher training, as well as individual guidance, support and feedback.

Our goal is to ensure that your experience in this program is tailored to your unique needs and aspirations.

Discover our program

Our school meets the highest standards put in place by the Yoga Alliance. This accreditation guarantees a rigorous and complete 200H training, and is led by a team with the necessary experience and qualifications to support and guide you in the program.

FROM wanderlust montreal TO studio mile end

A refreshing start for a Montreal yoga institution

In 2013 our wonderful space came to life under the name Le Studio de Yoga Wanderlust.

Over the years the studio developed its signature; Each sequence seamlessly unites rigor and intelligence with creativity and fluidity, offering a challenge that is as much physical as metal.

The events of 2020, pivotal for so many, served as a catalyst for transformation and elevation. Leading us to evolve from Le Studio de Yoga Wanderlust to become STUDIO MILE END.