The feet are the space through which we root down and claim our space but also a vehicle that allows us to navigate the world. While we are aware of the effects winter has on the rest of our body, our moods and even mental health, the feet are often forsaken.

Constantly wrapped in thick socks and heavy boots, loaded with the weight of coats and scarfs, they carry a much heavier load than we give them credit for and can lose much of their natural motility and flexibility. This iteration of Body Dialogues will provide insight into both the importance as well as function of feet. The practice will start by connecting to our base through a short meditation, followed by release work and a movement practice to liberate our feet in preparation for summer’s energy