in the heart of plateau montréal
since 2013
STUDIO MILE END is a space dedicated to inspiring movement through Yoga, Pilates and Fitness.
A space designed for moving together in community, where you can challenge yourself, breathe deeply, and regulate your nervous system. It’s a space where learning happens naturally; through practice, through movement, and through a deeper connection with yourself.
Here, movement becomes an anchor for the body, the mind, and the rhythm of everyday life.
OUR CLASSES
A vibrant musical atmosphere, dedicated instructors, and classes that blend discipline with creativity.
Creativity, Precision, Respect for Tradition.
Our sequences are creative, intelligent, and grounded in thoughtful alignment to support both the body and the practice.
Rooted in the tradition of yoga, our teachers guide with care and presence, creating a practice that feels fluid, safe, and intentional.
Classes description
Precision, Alignment, Stability.
A gentle practice to strengthen and reconnect postural muscles.
With breath, alignment, and precision, each class engages the whole body while building awareness and control.
Thoughtfully crafted sequences deepen understanding of movement and muscular engagement.
Classes description
Strength, Endurance, Power
A practice focused on building strength, endurance, mobility, stability and power.
These classes offer dynamic full-body training through strength work, cardio, and functional movement, with continued attention to breath and quality of movement.
Classes description
Studio & Online Rates
Kept as accessible as possible
Upcoming workshops and events
Opportunities to deepen your practice and come together
Formations pour débutant.es et professionel.les
École certifiée par yoga alliance & pilates method alliance
Passionnée par le mouvement, l’école STUDIO MILE END cumule des dizaines d’années d’expériences.
Par ce volet formation, STUDIO MILE END désire honorer le yoga & le pilates en transmettant avec rigueur leurs particularités.
Nos formations sont conçues pour autant les étudiant(e)s souhaitant approfondir leur pratique que pour les enseignant(e)s recherchant de la formation continue.
