practitioners

Not in the religious or “guru” sense of the term. We are practitioners because we ourselves practice what we preach. Each teacher is dedicated to using tools, such as conscious movement, meditation and mindfulness to help us live with a little more ease. Our practice helps us to be thankful as well as resilient in the face of what life brings. Life can be messy, and practice isn't a cure, but it helps provide us with tools to manage the challenging, tough moments the world may throw in our direction. Building connection through movement, breath and awareness is the root of our practice.