In this class, we’ll deconstruct the two Koundinyasanas, exploring how to create counterbalance and lift with clarity and control. You’ll develop a deeper understanding of how to approach and manage these challenging arm balances with strength and precision. Whether stepping into them for the first time or refining your practice, this class offers the tools to understand, embody, and take flight.

ASANA is a practice that looks at the construction of yoga asanas that often leave us asking the question, “how can I make this work in my body”? Each class will focus on one asana or a family of asanas. The practice will have a light workshop quality, while remaining fun and fluid.