yoga and fitness events
&
Workshops
Sacred sound | Mantra to unite
Jill Campbell // Thursday 9th of January @ 7:30pm
. Event at the STUDIO .
Come experience a cozy and inspiring evening, where we’ll explore the transformative power of sound and vibration. This session is perfect for anyone curious about incorporating mantras into their daily practice, regardless of experience level.
We’ll discuss the origins and significance of mantras and experiment with simple chanting techniques in a supportive, laid-back environment. The practice is designed to center your mind, uplift your spirit and connect with others through voice.
This is a great way to share a winter evening and welcome a new cycle.
Yin90 | Seva (सेवा)
Tanja Nachtigall // Sunday 12th of January @ 6pm
. Event at the STUDIO .
We often focus on the personal benefits of our asana practice, which are abundant. But have you considered your devotion to yoga as beneficial to others? As an act of selfless service or seva? As extending far beyond yourself, touching the greater community of beings, even those you may never consciously meet? Let's reflect together in resonant stillness.
ASANA | Trikonasana
Rachel JACOBS // Thusrday 16th of January @ 7:30pm
. Event at the STUDIO .
Dive into the energy of Utthita Trikonasana (Extended Triangle Pose) and Parivrtta Trikonasana (Revolved Triangle Pose). These asanas emphasize stability, grounding, and expansion. The triangle shape serves as a powerful symbol of harmony and balance. In this practice, we will explore its physical, energetic and spiritual qualities. ASANA is a practice that looks at the construction of yoga asanas that often leave us asking the question, "how can I make this work in my body"? Each class will focus on one asana or a family of asanas. The practice will have a light workshop quality, while remaining fun and fluid.
STUDIO 1 & DJ LIVE
Ariane PARADIS & ISABOOM // Tuesday 21st of January @ 6pm
. Event at the STUDIO .
Fall under the spell of our live DJ. Move to a musical selection that for the most part remains lyric free and is inspired by the fluidity and creativity of the vinyasa sequence.
Studio 1 & Handpan | An 8-week series
Rachel JACOBS & Alexander EVANS // Wednesday 22nd
of January @ 4:30pm
. Event at the STUDIO .
Join musician Alexandre Evans as he sets the tone for an energizing and soothing Studio 1 practice. A joyful and liberating experience not to be missed!
YOGA NIDRA
Patricia LETENDRE // Thursday 23rd of January @ 7:30pm
. Event at the STUDIO .
Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique of deep relaxation, allowing the different "bodies" or Koshas to relax. The benefits are felt on the physical, energetic and emotional bodies.
Through the use of mind-body rotation exercises, breathing and visualization techniques, a state of deep relaxation is induced.
Yoga Nidra re-educates sleep and represents a bridge to awakening. The practice is done in a lying down position, and allows for conscious access to the unconscious so we can install a personal resolution, a "sankalpa" helping to move closer to personal aspirations. By widening consciousness and developing latent potential, Yoga Nidra helps cultivate areas of the brain that are dormant.
studio 2 & dj live
Béatrice AYOTTE & DJ NUIT NOIRE // Monday 27th of January @ 6pm
. Event at the STUDIO .
Fall under the spell of our live DJ. Move to a musical selection that for the most part remains lyric free and is inspired by the fluidity and creativity of the vinyasa sequence.
Yin Astro | New moon in Aquarius
Patricia LEDUC // Thursday 30th of January @ 7:30pm
. Event at the STUDIO .
Under the energy of the New Moon in Aquarius, take a moment to ground yourself and reflect on how you can renew your practice.
This session invites you to explore personal growth through the unique spirit of Aquarius, offering the opportunity to draw a tarot or oracle card for insight and guidance.
Experience a harmonious blend of meditation, gentle yoga, and introspection—no equipment needed, just you and your yoga mat.
SHAKE AWAY STRESS
Alain STAROSTA // Saturday 8th of February @ 10am
. Workshop at the STUDIO .
TRE (tension release exercises) is a series of seven exercises that turn on our bodies’ natural ability to release deep seated stress, tension and old patterns. Though our stories are important, with TRE you don’t have to talk about your story, the mind takes a rest as your body does the work for you. This technique is easy to learn and has shown very positive results in helping to balance the nervous system and calm the mind.
Handstand Toolkit
Kat GRAHAM // Sunday 9th of February @ 2pm
. Workshop at the STUDIO .
Why should you consider a handstand practice?
For the journey. The handstand, like the rest of your yoga practice, is much less about the destination. It is a dive into a holistic strengthening of your body, an opportunity to practice concentration, dedication, courage and, above all, playfulness! Hopefully you will stay for the fun you have developing the skills, drills, and strength you need along the way. The approach will be through a playful and structured break-down of drills that I practiced or still practice and have found the most efficient–after years of flopping over!
Who is this workshop for ?
Whether you are completely new to handstands, or are able to hold one, this two hour workshop will give you tips and drills to startup, fortify or refresh your practice. If you attended a previous “Handstand Toolkit” and want a little refresher, feel ready for the next step, or like you have hit a plateau, there will still be something for you. The drills throughout the workshop will be adaptable to your level and the last 30 minutes or so will be spent workshopping various leg variations, holding a straight line and pressing entries!
What will we be learning and practicing?
We will learn how to fall, to get that out of the way! And then we will practice progressive drills both on and off of the wall to gain endurance, strength, and confidence.
• Handstand-related flexibility
• Wrist warm-ups & strengthening
• Core strength & Shoulder strength drills
• Alignment & Balancing tips
• Hopping drills and wall work
• Funky leg variations (i.e., straddle, eagle, lotus, side bends)
• Holding a straight line
• Pressing drills and technique.
You will leave with the tools to structure your handstand practice and the know-how to progressively transition through drills as you improve. What props do you need? Socks - please make sure you bring a pair with you to the studio.