yoga and fitness events
&
Workshops
Throwback Mixtape Flow: 10th Anniversary Edition
Geneviève GUERARD //Thursday 16th of MARCH @ 7:30pm
. Event at the STUDIO .
For the last 10 years, the studio has been making you travel with its exclusive playlists. What better way to celebrate than to take a look back at your favorite tunes from the past 10 years?!
Yes, we'll move to the songs that students came to the reception after class to ask "hey what was that great song?"
* auditory pleasure guaranteed 🙂
108 Surya Namaskar: Spring Equinox Edition
Rachel JACOBS // Sunday 19th of MARCH @ 4PM
. Event at the STUDIO .
As we cycle into the season of light and renewal, welcome the arrival of spring with a practice dedicated to the sun.
108 Surya Namaskars (Sun Salutations) is a traditional practice based on mindful repetition that helps to build pranic energy, steady thoughts, a sense of efficiency and the ability to recognize, trust and possibly exceed one's limits.
Modifications will be offered and encouraged. Please know that you can choose to move through some or all of the salutations.
1 WEEK OF LIVE MUSIC
~ 19 AU 25 mars ~
. Event at the STUDIO .
For the past 10 years, the studio has taken you on a journey with its rigorous sequences, exclusive playlists and LIVE music events.In celebration of this milestone anniversary, we have planned a week of classes accompanied by live music!
Schedule:
Sunday - March 19 - 6pm
→ Yin & Cello with Geneviève Guérard and Chloé Dominguez
Monday - March 20th - 6pm
→ Le Studio & DJ Live with Geneviève Guérard & DJ Namasteph
Tuesday March 21st - 7:30 pm
→ Studio 1 Honey & Harp with Ariane Paradis & Coralie Gauthier
Wednesday - March 22nd - 4:30 pm
→ Studio 1 & Live Music with Chloé Robertson & Gotta Lago
Thursday - March 23rd - 6pm
→ Studio 1 - Special 10th Anniversary Class with your Awesome Team & DJ Neerav
Friday - March 24th - 12pm
→ Le Studio & DJ Live with Rachel Jacobs & DJ le Monk
Saturday - March 25th - 12pm
→ Studio 1 & Live Music with Marie-Pier Turgeon & Eliza Moore
yin & cello
Geneviève GUERARD & Chloé DOMINGUEZ // Sunday 19th of March @ 6PM
. Event at the STUDIO .
Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates.
Studio 1: Special 10 Years
AWESOME TEAM // Thursday 23rd of MARCH
. Event at the STUDIO .
STUDIO MILE END is celebrating its 10th anniversary!!!
We invite you to celebrate with us! Come and take this special tenth anniversary class guided by your Awesome Team!
A simple way for us to say “thank you” 🙂
We invite you to stay with us after the class for the 10th anniversary PARTY!
studio mile end 10 years party
Awesome team & DJ NEERAV // Thursday 23rd of March @ 7:30pm
. Event at the STUDIO . 
1 0 YEARS
Let's celebrate together!
Dynamic meditation
Béatrice AYOTTE // Thursday 30th of March @ 7:30pm
. Event at STUDIO .
Now that winter has taken a bow, you are invited to celebrate spring’s arrival by releasing some of the stagnant energy accumulated during the last months and by stimulating what lives in you!
Dynamic Meditation is a special kind of meditation that perfectly merges intuitive movement and grounding. Lasting an hour, it takes place in 4 distinct stages:
1. Shaking; releases physical and mental tension to allow the energy to flow more easily.
2. Intuitive dancing; the body lets this energy manifest itself in its own way, in a non-judgemental space.
3. Stillness; we become a witness of the subtle flow of energy within the body.
4. Savasana; the body and mind rest, allowing our the nervous system to integrate the practice.No equipment or meditation experience required
YIN and guitar
Vanessa DL & Eric POLIDORO // Friday 31st of March @ 7:30
. Event at the STUDIO .
Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates. A practice that targets relaxation of the nervous system!