Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique of deep relaxation, allowing the different “bodies” or Koshas to relax. The benefits are felt on the physical, energetic and emotional bodies.

15hrs – To learn and understand the theory behind the practice of Yoga Nidra (April 23rd & 24th 8am-4pm)

5hrs – Integration and application for teachers who would like to guide this practice (April 29th 8am-1pm)

Constructed in two parts, the first 15 hours will focus on the theory and structure of the practice, the Koshas, brain waves, the nervous system, the breath and how the practice affects them.

Imagery, archetypes, language and resolution will also be explored and discussed.

An additional 5 hour training will be offered to those who would like to guide this practice. During this practical integration and application, you will learn how to hold space and how to most effectively use your voice to guide a Nidra. We will also look at how to create your own Nidra text.