Discover our yoga, Pilates and fitness classes at Studio Mile End in Montreal. A variety of practices for all levels, to be explored at your own pace.

All levels. This class lays the groundwork for a Vinyasa yoga practice. Whether you’re new, revisiting the basics, or preparing for STUDIO I or II, it’s designed to support your growth. With a focus on alignment, breath, and transitions, we’ll break down postures to make them clear and accessible. You’ll build confidence, awareness, and the freedom to move with ease.

All levels. A Vinyasa yoga class that moves at a slower, more intentional pace. With more time for transitions and longer holds, this class allows you to refine alignment, build strength, and deepen your awareness in each posture.

Intermediate. This Vinyasa class offers a rhythmic flow that’s both challenging and fun. You’ll move through a mix of familiar postures and new discoveries, linking breath with movement to build strength, flexibility, and focus. The pace is steady, but not as challenging as our signature STUDIO 2 class.  qui désirent se sentir forts autant physiquement que mentalement. Amusez-vous à explorer l’enchaînement créatif de vos postures préférées et à en découvrir de nouvelles.

Intermediate. 50 minutes STUDIO 1 followed by 25 minutes of Yin or restorative…. simply delicious!

Intermediate. Built around the structure of a Studio 1 class, this practice includes Pranayama: the practice of breath control. Through techniques such as Ujjayi, Nadi Shodhana, and Kapalbhati, you’ll deepen your breath, enhance mental clarity, and cultivate inner calm. This class is accessible for those who are  new to pranayama as well as experienced practitioners.

Intermediate +. Our signature class is a Vinyasa-style practice that emphasizes rhythm, creativity, and alignment. This dynamic class builds strength, flexibility, and mindfulness, offering a rich and engaging experience for those looking to deepen their practice.

Intermediate +. 55 minutes  of our signature vinyasa class followed by 25 minutes of Yin and\or restorative yoga . Simply delicious.

Intermediate +. Our signature class flows without music, letting you connect deeply with your breath and body’s natural rhythm. This Vinyasa-style practice emphasizes creativity, rhythm, and alignment, with intelligent sequences created to guide each movement with intention.

Advanced.

A deep dive into your practice! Inspired by Studio 2, this Vinyasa-based class brings a workshop feel, focusing on specific topics explored in depth. It’s perfect for advanced students, teachers, or anyone looking to explore their practice on a deeper level.

Intermediate.

This class combines yoga and strength training in a fun, flowing format. Using light weights, we’ll challenge muscles in new ways to build strength, resilience, and muscular endurance while enhancing mind-body connection.

Intermediate.

Ashtanga Vinyasa Yoga, developed by Sri T. Krishnamacharya, is the foundation of modern Vinyasa styles. In this Ashtanga Exploration class, we slow down to rediscover the body through breath-centered movement, ujjayi breathing, drishti, and bandha awareness—supporting the development of a personal, mindful practice.

All levels.

Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates.

All levels.

Unwind in this calming restorative yoga class designed to release tension and reset both body and mind. With the support of props, gentle stretches, and focused breathwork, you’ll soothe the nervous system and experience deep, full-body relaxation. Open to all levels, this class will leave you feeling peaceful, grounded, and refreshed.