RETREAT
Inhabiting the Breath
Led by
October 9–11, 2026
Auberge du Lac caché
The breath is always with us, yet we rarely take the time to fully inhabit it.
This retreat offers a space to slow down, listen, and rediscover the breath as an anchor. Through movement, pranayama, meditation, time in nature, and moments of reflection, we will explore both the art and the science of breathing.
The intention is simple: to become more deeply rooted in your breath, your body, and the present moment. An invitation to settle in, reconnect with a sense of inner spaciousness, and leave with practical tools to cultivate a more conscious relationship with your breath, both on the mat and in everyday life.
THE
practices
- 2morning meditation sessions
- 1 morning yoga practice
- 2 yoga workshops
- A tarot ritual
- 2 evening restorative practices
* Practices are suitable for intermediate-level students.
*Participation in all practices is optional.
THE
meals
Roxanne from Passions Plurielles will be catering this retreat.
She offers conscious and intuitive cuisine, featuring generous, colourful, seasonal dishes designed to be shared and enjoyed together.
All meals will be vegetarian.*
*A form will be sent to you prior to the retreat to collect any allergies or dietary restrictions so that the Centre can adapt the menu accordingly.
AUBERGE DU LAC CACHÉ
Nestled in the heart of the forest, alongside a private lake and surrounded by mountains, Domaine du Lac Caché is located in Saint-Alexis-des-Monts.
The lodge is a peaceful haven designed for rest and rejuvenation, where wellness, mindful living, and kindness are at the heart of the experience.
What the retreat
offers you
Two nights of accommodation
Five nourishing, healthy meals
Props for all practices (we recommend bringing your own yoga mat)
Access to the sauna with lake views
Access to scenic hiking trails
Bed linens
Comfortable accommodations
Cancellation
policy
14 days or less before the retreat: No refunds
15 days or more before the retreat: $150 administration fee, plus a full refund or credit toward STUDIO MILE END
What to bring
– Comfortable clothing for practice
– Yoga mat
– Seasonal outdoor clothing
– Swimsuit and sandals
– Notebook and pencil
– Water bottle
– An extra towel for the sauna