Description des cours
yoga, pilates et fitness
Explore our courses and find your practice
Discover our online yoga, Pilates, and fitness classes from Studio Mile End. A variety of practices for all levels, to explore at your own pace.
YOGA
Intermediate. This Vinyasa class offers a rhythmic flow that’s both challenging and fun. You’ll move through a mix of familiar postures and new discoveries, linking breath with movement to build strength, flexibility, and focus. The pace is steady, but not as challenging as our signature STUDIO 2 class. qui désirent se sentir forts autant physiquement que mentalement. Amusez-vous à explorer l’enchaînement créatif de vos postures préférées et à en découvrir de nouvelles.
Intermediate. 50 minutes STUDIO 1 followed by 25 minutes of Yin or restorative…. simply delicious!
Intermediate +. Our signature class is a Vinyasa-style practice that emphasizes rhythm, creativity, and alignment. This dynamic class builds strength, flexibility, and mindfulness, offering a rich and engaging experience for those looking to deepen their practice.
All levels. Yin yoga is a great addition to any active practice (yang) of asanas. The postures are held longer and are intended specifically for connective tissue (not muscles). On an energetic level, Yin stimulates the flow of prana (vital energy) in the tissues around the joints, where energy often stagnates.
pilates fitness
All levels. The Pilates Method is composed of a set of postural exercises and movements. These exercises are designed to strengthen and stretch our deep, stabilizing muscles to optimize the use of our apparent muscles and improve our body alignment. These classes will allow you to deepen your Yoga as ever!
Intermediate. FIT class is high-intensity interval training using your body weight and various props, including elastics and free weights. This well-rounded work out will help you gain strength, increase your muscle and cardiovascular endurance, and improve your stability and alignment. An excellent complement to your yoga practice!
Without shoes but with a yoga mat!