STUDIO MILE END and Pat Letendre are pleased to offer an immersive TRAINING to learn and deepen the theory and structure of a Nidra.

Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique of deep relaxation, allowing the different “bodies” or Koshas to relax. The benefits are felt on the physical, energetic and emotional bodies.

 

15hrs – To learn and understand the theory behind the practice of Yoga Nidra (April 23rd & 24th 8am-4pm)


5hrs – Integration and application for teachers who would like to guide this practice (April 29th 8am-1pm)

Constructed in two parts, the first 15 hours will focus on the theory and structure of the practice, the Koshas, brain waves, the nervous system, the breath and how the practice affects them.

 

Imagery, archetypes, language and resolution will also be explored and discussed.

 

An additional 5 hour training will be offered to those who would like to guide this practice. During this practical integration and application, you will learn how to hold space and how to most effectively use your voice to guide a Nidra. We will also look at how to create your own Nidra text.

SUBJECTS TO BE COVERED:
  1. • introduction (yoga Nidra and its steps)
    • the koshas (the different “bodies” according to yoga philosophy), layer by layer relaxation
    • the brain, brain waves
    • the nervous system and breathing
    • language, choice of words and the importance of repetition
    • the imagination and archetypes
    • voice and rhythm
    • shankalpa, working with intention recognizing our samskaras
    • caution, power and abuse
    • metta, presence, holding space.

     

SCHEDULE

15 hours training (open to all)
April 23rd & 24th from 8am to 4pm (30-45 minutes lunch)

5 hours practical integration and application for teachers
April 29th 8am to 1pm (no lunch)

STUDIO TRAINING PRICE

Saturday & Sunday // 15H of theory: 300$

Friday, Saturday and Sunday // theory and teaching skills : 400$

ONLINE TRAINING PRICE

Saturday & Sunday // 15H of theory: 225$

Friday, Saturday and Sunday // theory and teaching skills : 300$