TRAINING YOGA NIDRA

29 & 30 marCH + 4 aPril 2025
give your mind a well-deserved break

Yoga Nidra, or “conscious sleep yoga”, is a gentle yet powerful practice that guides you into a state of deep relaxation. In just 20 minutes, it can reduce stress, improve sleep and enhance mental clarity. 

Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique of deep relaxation, allowing the different “bodies” or Koshas to relax. The benefits are felt on the physical, energetic and emotional bodies.

Accessible to all, it’s a simple way to integrate greater calm and balance into your daily life, taking the time to refocus, let go and recharge your batteries.

It is an essential practice for finding balance in the whirlwind of modern life.

To support yourself. To take the time to refocus, let go and recharge your batteries. Because your well-being deserves your full attention.

Studio mile end offers its nidra training each year to:
this practice into your daily life

To support yourself. To take the time to refocus, let go and recharge yourself. Because your well-being deserves your full attention.

yoga nidra

To support the community. To provide a powerful tool to improve one’s well-being and cultivate inner peace in an often stressful society.

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a two step program
29 & 30 march | 15 hours

 We will focus on the theory and structure of the practice, the Koshas, brain waves, the nervous system, the breath and how the practice affects them.

Imagery, archetypes, language and resolution will also be explored and discussed.

4 april | 5 hours

Integration and application for teachers who would like to guide this practice. An additional 5 hour training will be offered to those who would like to guide this practice. During this practical integration and application, you will learn how to hold space and how to most effectively use your voice to guide a Nidra. We will also look at how to create your own Nidra text.

You can sign up for March 29th and 30th only, or add April 4th—it's your choice.
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the benefits of yoga nidra

Reduced stress and anxiety
  1. Induces a state of deep relaxation by activating the parasympathetic nervous system, thereby reducing levels of the stress hormone cortisol
  2. Helps calm thoughts and the mind.
Improves sleep quality
  1. Can help people suffering from insomnia or sleep disorders
  2. Promotes a restful state, even if you don’t sleep
Enhanced mental clarity
  1. Helps clarify thoughts and improve concentration.
  2. Helps release mental and emotional blockages
Management of emotions
  1. Provides a safe space to explore and release buried emotions.
  2. Supports mindfulness and acceptance practices.
Supports physical repair and recovery
  1. Promotes cellular regeneration and healing through deep relaxation.
  2. Can relieve chronic pain by releasing tension in the body.
Enhanced creativity and intuition
  1. By accessing states of consciousness between wakefulness and sleep, Yoga Nidra stimulates creativity and intuition.
Personal development and introspection
  1. Helps to explore deep-seated beliefs and work on personal intentions (sankalpa).
  2. Can boost self-confidence and the ability to set goals in line with your values.
Accessible
  1. Suitable for almost everyone, regardless of age or physical condition, as it is practised in a reclined position and requires no physical effort.

the program

Subjects covered:
  1. • Introduction (yoga Nidra and its steps)
    • The koshas (the different “bodies” according to yoga philosophy), layer by layer relaxation
    • The brain, brain waves
    • The nervous system and breathing
    • Language, choice of words and the importance of repetition
    • The imagination and archetypes
    • Voice and rhythm
    • Shankalpa, working with intention recognizing our samskaras
    • caution, power and abuse
    • metta, presence, holding space.
dates & SCHEDULE

Saturday 29th of March & Sunday 30th of March 2025 from 8am @ 4pm (1h break for lunch) 

Friday 4th of April  2025 from 11am @ 4pm

prices & registration

studio training only

regular prices

29th & 30th March | 15H Theory : 395$

29 & 30 March + 4 April | 20H Theory & Teaching : 525$

studio mile end graduates prices

29th & 30th March | 15H Theory : 355$

29 & 30 March + 4 April | 20H Theory & Teaching : 470$

payment plan

You can pay the full fee when you register or pay a $75 deposit (non-refundable) to reserve your spot and then:

50% by March 1, 2025

50% by March 20, 2025

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registration with a payment plan
TO BENEFIT FROM A PAYMENT PLAN, PLEASE COMPLETE THE FORM BELOW



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