KAT GRAHAM

BIOGRAPHy

With a natural inclination toward challenging activities, precision, and grace, I fell in love with the Vinyasa style of yoga. As an energetic and often busy person, I have found that a consistent asana practice helps me cultivate self-confidence and a sense of calm in the face of effort, allowing me to move beyond my limitations and let go of my tendency toward perfectionism that can sometimes hold me back.

Ultimately, my passion for yoga found its expression through teaching. I now strive to guide my students with the dedication, sincerity, and compassion that my own teachers have shared with me.

My classes aim to cultivate a welcoming and safe space that encourages self-exploration and growth through dynamic, alignment-focused sequences grounded in breath awareness.

Workshop Schedule​

Flipped Flow with Honey

Saturday, September 19 at 10 AM

This class is an opportunity to play with different hand-balancing poses and transitions, wherever you are in your practice. The build-up to a peak pose like handstand can sometimes feel daunting, so this class focuses on fun, creative drills to develop the strength, technique, and confidence needed to get upside down more comfortably.

The session combines Flipped Flow followed by Yin/restorative, giving you time to downshift, release deep tension, and let the nervous system settle.

Included with your Festival Passport.

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