ALY RIZZI
BIOGRAPHY
Aly Rizzi is a full-time yoga teacher based in Montreal with over 850 hours of training. She began practicing yoga in 2018 and transitioned into teaching full-time in 2023.
Over the past year, she has completed 324-hour trainings in Navakaraṇa and is now certified Level 1 Holistic in the method under Dario Calvaruso.
Aly is passionate about sharing movement practices that help students build strength, discipline, and a deeper connection to themselves both on and off the mat.
Workshop Schedule
Navakarana
Friday, September 18 at 2:00 PM
Navakaraṇa Vinyāsa is a methodology of self-transformation that occurs through physical, practical, and mental training. Its uniqueness lies in the concepts of laya (time) and prasaṃkhyāna (counting).
Time and counting serve to promote maximum concentration and mental presence. During practice, students move and breathe simultaneously, guided by the teacher, who marks the time with claps, the naṭṭuvangam, or their voice.
In a Navakaraṇa Vinyāsa class, absolute focus, the flow of movements, and rhythmic breathing create an incredibly magical and unique collective energy.
Included with your Festival Passport.