STUDIO MILE END
SCOTT SIMONS
YOGA FESTIVAL 2024
Proactive Midset
SUNDAY 15TH OF septembER AT 2PM
This workshop aims to empower you to shift from reactive to proactive responses, reclaiming mastery over your health and energy. Scott will recount his personal journey through addiction and mental health challenges and share the tips’n’tricks that helped me reclaim higher ground in his life. He will provide straightforward, actionable strategies to conquer the inner voices that trap us in comfort zones, lead to procrastination, hit the snooze button, and
create endless excuses for delaying proactive steps toward becoming our best selves.
Scott will also introduce his 5 Pillars of Health and his 22-Day Plan. Here are the breathing techniques covered during the workshop:
• Kapalbhati
• Cohérence cardiaque
• Box Breath
• Anuloma Viloma
MEMBER WORKSHOP PRICE : 29$
REGULAR WORKSHOP PRICE : 36$
biography
My mission is to inspire a daily wellness practice and since 2004 I have dedicated my life to this mission. This led me to co-found four social businesses: the Padua Community Wellness Center, DESTA Black Community Network, Organik Corporate Health, and the Be Human Club. With over 2000 hours of training, I have shared my knowledge as a yoga, meditation and breath trainer since 2009, as well as a Mindset Coach since 2006.
I’ve had the privilege of delivering over 500 talks in schools, community centres, and corporate settings. I am also an ambassador for Spa Scandinave, where I accompany guests through regenerative hot and cold therapy experiences. My greatest source of inspiration always remains my daily practice.
