We are proud to announce the third edition of our STUDIO MILE END Festival.
From September 12th to 15th;
4 DAYS of workshops and special events brought to you by wonderful guest teachers and your dedicated Awesome Team.
Why host a Festival?
Because our mission is to INNOVATE, INSPIRE and UNITE our community.
We have planned 25 workshops and events that will take you on a journey of discovery into different aspects of your practice.
ASHTANGA FIRST SERIE
SAM SILVERSIDES & MONICA ARELLANO
4PM | 1H30
Join Sam Silversides and Monica Arellano for a special Primary Series class at STUDIO MILE END which will aim to give you extra alignment details and concepts to help you in the cultivation of your Ashtanga practice. Monica, a seasoned practitioner and teacher of Ashtanga, will enhance the experience with her wise instruction and skillful assisting.
DETAILS & REGISTRATION
GROUND CONTROL
RACHEL JACOBS
6PM | 1H
In this earth element inspired practice, we will ground and flow, moving rhythmically to the soundtrack of our breath.
DETAILS & REGISTRATION
NIDRA YOGA
PATRICIA LETENDRE
7:30PM | 1H
Yoga Nidra is the equivalent of lucid sleep. It is a traditional technique of deep relaxation, allowing the different "bodies" or Koshas to relax. The benefits are felt on the physical, energetic and emotional bodies.
DETAILS & REGISTRATION
Breath & Bandha
NIKKI VILELLA
9AM | 1H30
In this workshop we will explore how the breath can be used to illuminate both the seen and unseen parts of ourselves.
DETAILS & REGISTRATION
STUDIO 2
DJ NUIT NOIRE
12PM | 1H
Fall under the spell of our live DJ. Move to a musical selection that for the most part remains lyric free and is inspired by the fluidity and creativity of the vinyasa sequence.
DETAILS & REGISTRATION
MASTER STUDIO
NIKKI VILELLA
14PM | 1H30
A step in deeper waters. Inspired from LE STUDIO. It is a Vinyasa based class with a workshop feel that focuses on specific topics that are explored in depth. Perfect for advanced students, teachers and those simply wanting to work in a deeper way.
DETAILS & REGISTRATION
STUDIO 1
GENEVIÈVE GUERARD & DAHLIA CARO
5PM | 1H
Join DAHLIA talented musician while she sets the tone for an energizing and calming Studio 1 practice.
DETAILS & REGISTRATION
TAROT & CREATIVITY
PATRICIA LEDUC
6:30PM | 1H30
Let's share a caring space where meditation, tarot and creation meet, serving as a mirror to better understand our aspirations.
DETAILS & REGISTRATION
THE POWER OF THE EXHALATION
ARIANE PARADIS
8:30AM | 1H
Exhalation here is not just a component of breathing, but a KEY ELEMENT that supports and enhances movement efficiency, contributing to greater strength, stability and overall well-being.
This practice will emphasize the POWER of the pilates exhalation.
DETAILS & REGISTRATION
LEARN TO FLOAT
MARIE-PIER TURGEON
8:30AM | 1H30
The "learn to float" workshop allows us to understand and practice the important elements to be able to lighten our transitions from downward dog to the front of the mat, or from uttanasana to chaturanga.
DETAILS & REGISTRATION
KUNDALINI FLOW
GABRIELLE OUELLET
10AM | 1H15
This approach is designed for those with or without experience, and is known for leaving the practitioner down-regulated and chill.
DETAILS & REGISTRATION
ACTION POTENTIAL | THE VAGUS NERVE
BÉATRICE AYOTTE
10:30 AM | 2H
We will explore vagal stimulation techniques inspired by yogic tradition, including breathing exercises, meditation, asanas, and kriyas.
DETAILS & REGISTRATION
Let’s Talk… perimenopause!
JANIE PELLETIER
1PM | 2H
As a certified yoga teacher and holistic nutritionist, my mission is to guide women in understanding their physical, chemical (hormonal), mental and emotional digestions.
DETAILS & REGISTRATION
Strength & Stability
NIKKI VILELLA
10:30AM | 2H
This workshop will tackle strength and stability, and while it won’t be a conditioning class, you will learn ways to create strength in your muscles and stability in your joints that you can apply to your current yoga practice, vinyasa or otherwise.
DÉTAILS & INSCRIPTION
BODY DIALOGUE FLOW
MARWA AL-MUBARAK
4PM | 1H15
This Studio 1 Honey class is aimed at developing a relationship between both diaphragms and noticing how this relationship can impact intra abdominal pressure as well as balance and fluidity in a practice.
DETAILS & REGISTRATION
ESSENCE DANCE
CHLOÉ ROBERTSON
4:30PM | 1H30
Essence Danse is about connecting body, heart and mind through movement.
Let the music and the breath of life move us to experience this great connection.
DETAILS & REGISTRATION
ASANA FOR PRANAYAMA
VALERIA GONZALEZ
8AM | 1H15
We will work with our individual prana (personal life force), acknowledging that this prana is not only received through external forces, but in fact it can also be self generated through yogic practices such as pranayama.
DETAILS & REGISTRATION
FIT FESTIVAL
PATRICIA LETENDRE
8:30AM | 1H
For this special class, pulling movements will be emphasized. This workout is designed to target the muscles and movements that support vinyasa practice.
DETAILS & REGISTRATION
FLOW & LOCOMOTION
ADEL SHIAB
9:30AM | 2H
In this workshop, I will invite you to look at locomotion from a different perspective by developing an understanding of concrete concepts such as weight transfer.
DETAILS & REGISTRATION
STUDIO 2 HONEY
BEATRICE AYOTTE & ELIZA MOORE
10AM | 1H15
Join Eliza Moore talented musician while she sets the tone for an energizing and calming Studio 1 practice.
REGISTRATION
Multi-level Handstand Workshop
HEIDI BLAIS
12PM | 1H45
Join Heidi for an immersive journey into the art of handstands in this multi-level workshop, where holistic preparation paves the way to sustainable practice.
DETAILS & REGISTRATION
MINDSET PROACTIVE
SCOTT SIMONS
2PM | 1H30
This workshop aims to empower you to shift from reactive to proactive responses, reclaiming
mastery over your health and energy.
DETAILS & REGISTRATION
Chakra Awakening
ASAMI MARTENS
4PM | 1H30
This class is designed to gently awaken the Kundalini Shakti by purifying our body, energetic body and mind through Asana, Pranayama and meditation.
DETAILS & REGISTRATION
Self Massage with Balls
CRISTEL FLEUR
4:30PM | 1H15
This workshop will provide you with relaxation and a deep massage effect for a lighter body. Benefits: reduced tension and pain, increased joint mobility, improved flexibility and reduced muscle tension.
DETAILS & REGISTRATION
BHAKTI: Yin & Harp
TANJA NACHTIGALL & CHRISTELLE SAINT-JULIEN
6PM | 1H15
This practice is all about 'putting your heart into it' as we explore spinal extensions and the heart meridian.
DETAILS & REGISTRATION
We recommend you purchase the Festival Passport for 55$! This will allow you to participate in all the events and classes. You will also benefit from the MEMBER’s rate for festival workshops.
Another option: purchase a class pack of 5/10/40 classes! You will be able to use these passes for all festival classes and events (remember that workshops are a seperate rate).
Apart from the following practices: CORE, Master class & EVOLUTION, the other classes/workshops are open to everyone. It’s up to you to take breaks, take a step back if you’re a beginner and respect your limits. Don’t hesitate to write or call us if you are not sure whether a class or workshop is right for you.
At STUDIO MILE END the practice of conscious movement, from yoga to Pilates, along with complimentary fitness modalities, aims to give you tools to support both a healthy body and mind. Our classes are know for their intelligent and creative sequencing, and their ability to engage participants both physically and mentally.
WORKSHOPS are generally longer in duration and are not included in our regular pricing options. STUDIO MEMBERS and FESTIVAL PASSPORT holders, have access to a preferred rate for workshops and all events are included with the membership or passport. For students who have purchased a drop-in or class packages can, they can be used to access the different events.
