For women of all ages and men who want to better support the women in their lives – Everyone is welcome

As a certified yoga teacher and holistic nutritionist, my mission is to guide women in understanding their physical, chemical (hormonal), mental and emotional digestions. Some women move through perimenopause easily while others may experience drastic mood swings, weight fluctuations, debilitating hot flashes, joint pain, and more. We have the power to experience this inevitable neurological transition with support and confidence. The space will be open to all your questions regarding hormonal and digestive health.