Join Heidi for an immersive journey into the art of handstands in this multi-level workshop, where holistic preparation paves the way to sustainable practice. We’ll begin with a comprehensive warm-up to open our bodies, tone our nervous systems, and foster mindfulness. Then, we’ll delve into targeted drills aimed at enhancing shoulder mobility and stability, crucial for mastering the overhead stance. Along the way, we’ll stabilize our core through breath-based exercises. Culminate your experience by seamlessly integrating these elements into the ultimate expression of balance and control—the handstand. Whether you’re a beginner or seasoned practitioner, discover the power of your alignment, focus and awareness in a motivating environment, under the steady guidance of a dedicated handbalancer and passionate teacher.