With the help of proprioceptive balls and Tune-up therapy balls, you’ll learn simple, effective self-massage techniques for the whole body. By massaging, kneading, stretching, contracting and releasing your muscles and connective tissues (fascias, tendons and ligaments), you’ll deeply free the points and areas of your body that have been either overloaded, dormant or used inappropriately. 

This workshop will provide you with relaxation and a deep massage effect for a lighter body. Benefits: reduced tension and pain, increased joint mobility, improved flexibility and reduced muscle tension.