STUDIO MILE END
Ariane paradis
YOGA FESTIVAL 2024
The Power of the Exhalation
saTURDAY 14TH septembER AT 8:30AM
Exhalation in everyday life is a natural, effortless process, a result of the relaxation of the intercostal muscles and the diaphragm.
In Pilates, however, exhalation is controlled and intentional.
Synchronized with movement, exhalation promotes :
– activation of the core
– improves stability
– strengthens deep muscles
– releases certain tensions
– improves coordination and fluidity
Exhalation here is not just a component of breathing, but a KEY ELEMENT that supports and enhances movement efficiency, contributing to greater strength, stability and overall well-being.
This practice will emphasize the POWER of the pilates exhalation.
incluDED FOR MEMBERS
drop-in: 22$
studio live dj
with dj nuit noir
friday 13TH septembER AT 12pm
Fall under the spell of our live DJ. Move to a musical selection that for the most part remains lyric free and is inspired by the fluidity and creativity of the vinyasa sequence.
incluDED FOR MEMBERS
drop-in: 22$
biography
At the age of five, Ariane Paradis began gymnastics classes to improve her balance … and 25 years later she is the living proof that perseverance and determination can accomplish miracles. In 2008, she completed her training in contemporary dance at UQÀM. In January 2010, she was certified pilates floor instructor by Ann McMillan Pilates.
Since the project IN LIMBO, an initiative of Lynda Gaudreault in April 2010, she immersed herself in the world of Marie-Joëlle Hadd, Andrée-Anne Ratthé, Caroline Dussault, Jade Marquis and Caroline St-Laurent. Always fascinated by the intelligence of the human body in motion, she will graduate in 2015 of Naada Yoga 500 hours teacher training and of a Masters in somatic at l’UQÀM.
