ARIANE PARADIS

At the age of five, Ariane Paradis began gymnastics classes to improve her balance … and 25 years later she is the living proof that perseverance and determination can accomplish miracles. In 2008, she completed her training in contemporary dance at UQÀM. 

 

In January 2010, she was certified pilates floor instructor by Ann McMillan Pilates. Since the project IN LIMBO, an initiative of Lynda Gaudreault in April 2010, she immersed herself in the world of Marie-Joëlle Hadd, Andrée-Anne Ratthé, Caroline Dussault, Jade Marquis and Caroline St-Laurent. Always fascinated by the intelligence of the human body in motion, she will graduate in 2015 of Naada Yoga 500 hours teacher training and of a Masters in somatic at l’UQÀM.

 

 

Pilates - Stability & Mobility of the shoulder girdle

~ event ~

saturday 16th of september @ 8:30am

This pilates practice brings emphasis to the stability and mobility of the shoulder girdle.

Through simple exercises, first we’ll explore possible movements in our thoracic region, then those of the arms and shoulder blades, with and without weight-bearing. Through these explorations, each participant will be made aware of the maximum amplitude available in his/her shoulders, without compensatory/cheating movement from the spine.

Open to all

Studio 1 HONEY PRACTICE MusiC Live & GOTTA LAGO

~ EVENT ~

SATURDAY 16TH OF SEPTEMBER @ 10AM

Join Gotta Lago, talented musician, composer and storyteller while he sets the tone for an energizing and calming Studio 1 Honey practice. apaisante de Studio 1 Miel.

GET BACK TO FESTIVAL SCHEDULE

IF YOU WOULD LIKE TO PARTICIPATE TO SEVERAL EVENTS

FESTIVAL PASSPORT
55$

GIVE YOU ACCESS TO ALL THE FESTIVAL EVENTS

THURSDAY 14TH OF SEPTEMBER

~KUNDALINI FLOW @ 6PM~

~NIDRA & SOUND BATH @ 7:30PM~

FRIDAY 15TH OF SEPTEMBER

~HIPS, BREATH & MUSIC @ 12PM~

~MASTER CLASS @ 2PM~

~LE STUDIO DJ LIVE @ 5PM~

SATURDAY 16TH OF SEPTEMBER

~Pilates - Stability & Mobility of the shoulder girdle @ 8:30AM~

~Studio 1 HONEY PRACTICE MUSIC LIVE @ 10AM~

~STRENGTH & Flow: Pincha Mayurasana @ 10AM~

~Le Studio WITH Matt Phippen@ 12PM~

SUNDAY 17TH OF SEPTEMBER

~Ashtanga Yoga : Exploring the Primary Series@ 8AM~

~Polarity flow: YOGA TANTRA PRACTICE @ 10AM~

~The Complete Practice - Yoga Philosophy & Movement @ 16H30~

~LOVING YOURSELF- Yin Yoga & LIVE MUSIC @ 4:30PM~

***All the events that do not qualify as a "workshop" are included for members. This means that you will be able to attend without paying anything else. ***

If you would like to discover our STUDIO and our classes, check out our STUDIO and ONLINE schedule.